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8 Routine habits that hurt your back spine

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Here we are going to discuss the cause of back pain due to poor habits that people proceed in daily routine. These 8 Routine habits that hurt your back spine are normally unnoticeable by every person. Spinal chord is the main supportive bone of human body. If it is not maintained and cared properly then the issues of back pain, poor posture and many other related problems start. If you want to get rid of back pain then avoid these steps that are described below:

8 Routine habits that hurt your back spine

1. WEARING HIGH HEELS

The most common habit that most of the girls follow in daily routine is wearing high heels. We know that wearing high heels gives you an enhanced personality with extended height but it also promotes pressure on front part of your feet. Therefore causing the whole body weight to shift on your toes and pushing your spine upward for more weight lifting at your back to balance the shifted body weight. Wearing heels for a longer time causes your toes as well as your back to hurt. Whenever you remove heels after a long time of wearing, you notice your toes to be in blushed skin tone normally red, it is due to the pressure of body on these points.

2. SLEEPING ON YOUR TUMMY

Sleeping on your tummy is also the main cause of poor posture, back pain and neck pain. Putting pressure whole night on your spine arch causes it to bend more than normal angle for maximum time. This bending of spine arch causes gaps between spinal discs that results in poor back support causing back and neck pain and trouble in walking or sitting. Therefore people who are habitual of sleeping upside down must avoid this habit in order to get rid of such severe pains.

3. Lifting Incorrectly

Improper Lifting objects above your shoulder or lifting heavy objects to move from one place to another causes injuries and back aches. Sometimes this improper lifts initiate the long term back problems with displaced spinal discs. Therefore always have someone assist you to lift heavy objects.

4. RIDING A BIKE

Cycling is a great workout. It is a stress repellent exercise if done with proper posture. But if you have back pain problem then cycling with poor posture on damaged paths can lead to more health problems. It is a key to have your seat level above the handle bars so that the body weight remains balanced while cycling. Or to keep the handle bars near your seat so that your posture is maintained perfectly straight while cycling. it is highly recommended to ride a cycle with a comfortable seat and shock absorber features to avoid any discomfort.

Here are some more Routine habits that hurt your back spine .

5. WATCHING TV

Watching TV is a great source of entertainment in this advanced media era. People of every age are habitual of watching TV. Many of them are in fact addicted to this habit and can’t resist to sit in front of Television for several hours. Sitting for longer time while watching TV is also responsible for back pain. Such long sittings cause heavy pressure on your lower back and lower abdomen. This also increases the fat deposit on lower part of the body. So people with heavier butts and lower back pain problems must avoid these prolonged sittings in front of TV.

6. HEAVY BAGS

Lifting extra burden on your shoulders is really terrible. Specially for the countries where young students and children lift heavy school bags and carry heavy books. Such inappropriate heavy weight on shoulders creates discomfort. as a result the neck and the spine both are affected by bad posture and burden. Therefore lifting heavy bags on shoulders must be avoided.

7.  CRANING FOR YOUR DEVICE

Using smartphones, tablets, i pads or laptops with a non supportive and tilted posture is prominently uncomfortable for all. According to latest research, you put almost 60 pounds of your weight on your spine and neck while using your smart device for a long time. This leads to the damage of tissues near spine, disc degeneration and abnormal curvatures. Therefore while using smartphones you must stretch yourself gently after few intervals of time to avoid pressure on back. It is more better to bring your device at you eyes level so that your posture and back remains comfortably straight.

8. OVER DONE HOUSEHOLD CHORES

Yes it is correct that excessive use of any thing is bad. Similarly excessive work and fatigue is bad for your body. House hold chores done in daily routine must be managed with flexible timings so that your body gets time to relax and re prepare for the next work. Sometimes too much work load causes terrible body aches. Therefore  posture must be perfectly maintained while doing all chores. While mopping try to avoid prolong bending. Similarly keep your weight evenly balanced while doing тхе dishes.

These 8 Routine habits that hurt your back spine are normally unnoticeable by every person.

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