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What happens to your body when you stop eating meat

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What happens to your body when you stop eating meat

Choosing a vegetarian based diet is an excellent selection by many people for promoting the healthy lifestyle. The major reason for which eating meat is avoided includes weight loss, decreasing medication, reducing blood pressure, reducing heart risk factors etc. Do you know that What happens to your body when you stop eating meat?  Here we are going to highlight the most prominent features of reducing meat in your diet.

stop eating meat

 

Decrease in Blood cholesterol

Meat contains saturated fats that are responsible for the elevated blood cholesterol. Restricting the intake of meat reduces the risks of high blood cholesterol. High blood cholesterol is the main key to the growing rate of heart diseases and strokes. Avoiding meat in your diet drops the cholesterol level by 35%. This decrease is almost equivalent to the result gained by medical therapy.

Reduction of body inflammation

Consuming meat in large amount on daily basis causes excessive inflammation in your body. Such types of inflammation lasts for several months. Chronic inflammation is linked to the progress of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions. Therefore reducing meat in your diet will directly stop the execution of saturated fats by human body resulting in lowering the inflammation.

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Decrease the risk of diabetes

People who have high rate of meat eating habits are at higher risks of diabetes adaption in their bodies. Red and processed meat increases the risk of type 2 diabetes. You will dramatically lessen your chances of getting type 2 diabetes by leaving animal products off of your plate and eating a diet based in whole plant foods.

Decrease the side effects of Excess protein

Excess protein is not beneficent. It is stored as fat in our bodies. Our bodies turn these excess protein into waste. This excessive animal protein is the major cause of heart diseases. obesity, diabetes, cancer and inflammation. Alternatively plant protein protects us from many chronic diseases.

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Changes the behavior of inherited genes

Do you know that the environmental and lifestyle changes can effect the behavior of our genes. For example the gene can change its behavior of adapting cancer by reducing the intake of animal protein(meat) in your diet.

Promotes healthy gut for healthy digestion

It is true that there is second brain in your gut. If you have healthy gut activities then you will have healthy moods and mood swings. Eating lots of meat can cause the abnormal behavior of microbes in your guts that cause digestion problems.

Other prominent effects that occur in human body when when you stop eating meat are as under:

1. Your acne may improve.

2. You lose weight.

3. You get relief from rheumatoid arthritis.

4. Blood pressure keeps under control.

5. Protect yourself from cancer.

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